Magnesium is responsible for hundreds of enzymatic reactions that affect the way we feel and perform. This essential mineral is crucial for optimal health and longevity.
ENERGY PRODUCTION for your body to perform any function, it needs the energy to do so. To get energy, your body uses magnesium to activate adenosine triphosphate (ATP). If your body lacks energy, it cannot function properly, and you end up feeling tired and fatigued. This is bad news for working out because, although you may still be able to push yourself to the max, your max will be much lower if you don’t have the energy to maintain your exercise routine.
ATHLETIC PERFORMANCE In addition to lower energy, your body will require more oxygen when you have a magnesium deficiency. Your body ends up needing to work harder to perform simple movements and, if you do try to push yourself to the point of even a “basic” workout, it experiences the negative effects of strenuous exercise, which includes the increase of magnesium requirements by 10-20 percent. You don’t want to end up in this vicious cycle. Taking magnesium Bisglycinate will allow you to work out smarter by working harder, ensuring you’re able to perform at your peak potential so you can see results sooner.
DIGESTIVE HEALTH Taking a magnesium supplement can help relax the digestive tract, which leads to smoother, easier bowel movements. In some cases, it may even be more effective than laxatives at improved ease and frequency of bowel movements. For those with concerns about the laxative effects of magnesium, magnesium Bisglycinate is the best magnesium supplement as it is less likely to cause the untimely and embarrassing accidents often associated with laxatives. Since most other magnesium supplements can over-stimulate the bowels, magnesium Bisglycinate is often an option for those with higher sensitivities.
BONE HEALTH As you age, your bones naturally lose density and become frailer. Although it is widely believed that calcium is the only cause of weak bones, magnesium is also a key mineral in the prevention of skeletal frailty, sarcopenia, fractures, and bone diseases such as osteoporosis. Magnesium Bisglycinate can help individuals with age-related deficiencies as well as deficiencies resulting from poor diet choices.